How to Lose a Dress Size in 6 Weeks - Week 1

Here is the workout and homework from my KC Live Segment: Week 1


http://www.kshb.com/web/kshb/entertainment/kcl/health-kcl/how-to-drop-a-dress-size-in-six-weeks

This week's workout routine:

Warmup: 1-3 minutes

Pinwheel Kicks (alternate 10 front, 10 side): 1 minute 

Punch Combo (alternate L, L, L, R; R, R, R, L; with steps): 1 minute- do 4 regular speed sets, then go fast

Front Kicks (alternate 10 squat kicks, 10 fast kicks): 1 minute

Hammer strike: 

Overhead Hammer Strike (lunge to increase intensity): 30 seconds each side 

Jog in place: 30 seconds

Repeat routine 3 more times!!

Cool Down: walk, jog, "jump rope", etc: 1-3 minutes

Homework: 

1) Do this workout routine 5 days this week!  You can do it!  It's only 20 minutes out of your day. 

2) Establish Accountability: write in weekly to Janell, telling your weight and dress size (or waist measurement) and she'll help you track your progress. Or, as a minimum, tell someone you regularly talk to, who is a positive individual, that you are committing to this 6 week program. Then ask them to follow up with you.