NEW 23 Minute Whole Body Workout Video

Hi All!  Check out my new 23 Minute Whole Body Workout - Muscle Blow-Out Session at:

http://www.youtube.com/watch?v=83h4viTTnM8


Remember to give it a "thumbs up", share it, and subscribe!  Then stay tuned for more bootie kickin' goodness!

Yummy and Healthy Breakfast - Oatmeal Bonus

Ever wonder what to eat in the am?  Try out my Oatmeal Bonus!  It's loaded with protein, fiber, antioxidants, and more...plus, it's sweet, satisfying, and all around yummy tasting!  Breakfast is important to eat in the morning to jump start your metabolism, give your brain and body fuel to get pumping for the day, and help you eat healthier throughout the next 16 hours.  It's true, without breakfast (and just coffee doesn't count) you will feel groggily and will be more tempted my that donut, candy bar, fast food, etc. because your brain (and cravings) will tell you to jump on that cookie and gobble it up as fast as you can....well...maybe not quite that extreme but I know those treats and unhealthy foods "speak" to you saying "eat me...eat me...". That's why you need to try this Oatmeal Bonus!

The oatmeal and hemp seeds provide protein, helping you feel full for longer
The chia seeds give you healthy Omega 3 fatty acids to feed your brain and body and fiber to help your gut
And, the berries provide antioxidants and a sweetness that will help fulfill any sweet-tooth cravings you might suffer from

My favorite combo is oatmeal, blueberries, dried tart cherries, 1Tablespoon ground chia seeds, 1 Tablespoon hemp seeds, and 1teaspoon ground flax seeds...yum, Yum, YUM!

Try it out for a week and let me know what you think!  Enjoy!

Follow me on Twitter at: @BewellJanell

My Whole Body Workout on Fox4KC!

Happy February!  Amazing how time flies!  Many of you set fitness goals for your New Years Resolutions this year and now is when the initial excitement and enthusiasm typically starts to wane...kick up your routines with this short workout on Fox4KC. 

http://fox4kc.com/2014/02/03/meteorologist-joe-lauria-works-out-with-the-united-studios-of-self-defense/
(Please like the video and pass it on on your Twitter, Facebook, etc.)

Joe jumps in to our whole body workout

For the workout, do these moves back-to-back for 30 seconds each, alternating sides.  You will want to go for 4-8 rounds to get the full benefits.  As an alternative, you can simply add in the individual moves to your current workout to spice it up a bit.

Note:  This is an abbreviated version of the workout...Joe and I had a bit too much fun chatting to get the full piece in...so, stay tuned!  I will be posting the workout in it's entirety next week.