My Choke Hold Defense on Fox4KC

Hello All and Happy March!  It finally feels like spring and that mean's more time to play outside!  With the warm weather comes exciting and fun events outside, like the upcoming St. Patty's Day parade we are going to be in; watch my Fox 4 KC video to learn how to karate chop (and leprechaun dance) your way out of a choke hold should a festivity goer come in for an attack.

http://fox4kc.com/2014/02/23/self-defense-sundays-defend-yourself-from-a-choke-hold/

In you live in KC, come see us in the Brookside St. Patty's Day parade, Saturday, March 15th at 2:00pm.

Learn a defense against a side wrist grab - My Nov. Fox4 Segment

Happy Thanksgiving week! Remember to give this video (and my other YouTube videos (search for the Janell Rogers channel on YouTube)) a "thumbs up" and share these with your friends and family.  Thanks!!!

 

 

http://fox4kc.com/2013/11/24/self-defense-sunday-how-shoppers-can-protect-themselves-from-an-attacker/

Lots Fun on Fox4 News This Week! Defend against a surprise side attack

This week my time on Fox4 KC News was filled with lots of laughs; I think it's because prior to recording we were talking about how great the Renaissance Festival in Kansas City is (I love it!).  But this light-hearted mood led to a segment filled with jokes, talk of using a turkey leg as a weapon, and lots of "sound effects".  Apparently, the sounds effects were quite entertaining although I didn't even realize I was doing them!  Ha!  Fun times...

Check out this week's segment at: http://fox4kc.com/2013/09/22/self-defense-sunday-protect-yourself-from-a-side-attack/

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