Leaning Dragon
Begin with your feet wide apart. The lower you are going to go, the wider
apart your legs need to be. Turn your
left foot to the left and kick out your right heel (so your right toes are pointing
slightly to the left). Pull your belly
in to support your lower back, lift up your chest, and roll your shoulders down
and back. To get the arms involved, lift
them up to your sides at shoulder level, keeping them straight and extending out. Maintain this throughout the exercise.
Utilizing your left quadricep, hamstring, and glute, bent
the left knee. Your goal is to get the
left thigh parallel to the ground. Make sure
to keep your knee over your ankle! Do
NOT let your knee go past the toes or lean to the inside or outside as this
will hurt the join. If you feel this in
your knee joint, you are doing it incorrectly and you need to come up and
adjust your position (also try not going down as low). Instead, this exercise should make you entire
left thigh and glute burn (in a good way)!
To activate your right leg, pull your quad and hamstring
muscles in toward the bone, extending through the inner thigh, down your calf,
and out your right heel. In addition,
think of pressing your right hip/groin down into the ground and toward your
left foot.
This is your Leaning Dragon Stance! If possible, you are going to press up to
standing with your feet together. To do
this, press through your left thigh all the way through you left heel, pull
with the right side of your core, and with an explosive exhale press all the
way up, drawing your left foot in to your right.
Now repeat on the other side. Try to hold each Leaning Dragon Stance for at
least 15-30 seconds, alternating sides.
Do 2-3 sets with 5-10 rounds of Leaning Dragon Stances in each set.
Don't forget to check out all the great Earth Day ideas and tips below (in the next blog)!!!!
Don't forget to check out all the great Earth Day ideas and tips below (in the next blog)!!!!
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