This week, we had a lot of events for our business, Kempo
Fitness (with United Studios of Self Defense).
Typically I would be working all of these events but since I am still
considering myself to be on maternity leave, my wonderful husband got to hold
down the fort. That said, I really
couldn’t stay away fully!! ;) One of the events was a local art show that
we had a booth at. Since this booth was
close to our house I decided to walk down there with both kiddos. Now, we had decided we didn’t need a double
stroller, so I was left with our totally awesome Jeep stroller. This stroller was built for off-roading, being
tough and easily maneuverable with air
tires and even shocks, but it was not built for 2…until I came around. Oh yes, I walked to our booth 4 times with my
daughter safely strapped into her infant seat while my son got to ride perched
on the handle bars. Since I used 1 arm
as a seat beat for my son, that left only 1 hand to actually push the
stroller…now let me tell you…that is a good arm and core workout!
But since this is not the “workout” route I would recommend
to all of you out there, let’s focus on another move.
Arm Circles
This is a really easy shoulder exercise, one you can do
anywhere. You can do it standing,
walking, or even jogging in place. To
get started, lift your arms out to the sides at shoulder level; extend your
arms out as far as they can go to activate all of your arm, chest, and upper
back muscles. Pull your belly in to
support your lower back as you open your chest and drop your shoulders. Maintain this position throughout the
exercise.
From here, simply draw circles in the air with your arms
(rotate from your shoulders, not your elbows or your wrists!). I like to go out to the sides, then up over
head, and finally down in front of body for about 1 minute intervals. Mix it up by circling forward or backward in
varying circle sizes.
This is a gentle way to start toning your upper body while
gently staring to exercise your core muscles.
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