That’s why this week I am going to feature another short,
jam-packed exercise routine. Even though
extra time is pretty slim this next week, I know you can squeeze in a few 10
minute workouts. Luckily, this routine
utilizes the interval training method so you can blast away more calories and
get the most out of your training (see last week’s information on interval
training).
Aim for doing this workout routine at least 3 times over the
next week. Have more than 10
minutes? Do the routine back-to-back or
add in last week’s “15 Minute Power-Workout – Whole Body Interval Training”.
10 Minute Power-Workout
– Whole Body Interval Training
Note: Grab a weight for this one to kick-it-up even more
1.
High Knees Jogging In Place (quickly)
2.
Jumping Jacks (touch your hands together at the
top and go wide with your legs)
3. Jabs with Weight (30 seconds each side –
fast! Make sure to pull your arm all the
way back)
4. Squat Front Ball Kicks (squat low and kick
high (get your knee up!) while holding your weight to your chest)
5.
Invisible Jump Rope
6. Bicycle Crunches (hold your weight to your
chest)
7. Mountain Climbers (try to balance your
hands on your weights)
8. Hands and Knees Back Kick (30 seconds each
side – fast! Keep your belly pulled in,
knee to chest, then press straight back through your heel)
9.
Quick Side-to-Side Step (touch your feet
together and twist your arms across your body)
10. Squats with Tricep Curl (hold your weight
between your hands, behind your head – extend your hands up as your squat down
low)
11. Side Blade Kicks (30 seconds each side –
fast! Keep your toes pointing to the front as you kick out, pull your leg back
in to work your inner thighs)
12.
Jumping Jacks (touch your hands together at the
top and go wide with your legs)
13.
Invisible Jump Rope Backwards
All bolded items
are hard and fast for 1 minute (unless specified 30 seconds each side). Push yourself and get winded; this is
essential to get the full benefit of interval training.
All non-bolded items are 30 seconds and the “easy” section
of the workout. Try to relax your
breathing but still keep working! Move
at a moderate pace; you should be able to talk to a friend but still be
breathing a bit heavier than normal.
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