Happy February! Amazing how time flies! Many of you set fitness goals for your New Years Resolutions this year and now is when the initial excitement and enthusiasm typically starts to wane...kick up your routines with this short workout on Fox4KC.
http://fox4kc.com/2014/02/03/meteorologist-joe-lauria-works-out-with-the-united-studios-of-self-defense/
(Please like the video and pass it on on your Twitter, Facebook, etc.)
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| Joe jumps in to our whole body workout |
For the workout, do these moves back-to-back for 30 seconds each, alternating sides. You will want to go for 4-8 rounds to get the full benefits. As an alternative, you can simply add in the individual moves to your current workout to spice it up a bit.
Note: This is an abbreviated version of the workout...Joe and I had a bit too much fun chatting to get the full piece in...so, stay tuned! I will be posting the workout in it's entirety next week.
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