Wednesday, February 19, 2014
Yummy and Healthy Breakfast - Oatmeal Bonus
The oatmeal and hemp seeds provide protein, helping you feel full for longer
The chia seeds give you healthy Omega 3 fatty acids to feed your brain and body and fiber to help your gut
And, the berries provide antioxidants and a sweetness that will help fulfill any sweet-tooth cravings you might suffer from
My favorite combo is oatmeal, blueberries, dried tart cherries, 1Tablespoon ground chia seeds, 1 Tablespoon hemp seeds, and 1teaspoon ground flax seeds...yum, Yum, YUM!
Try it out for a week and let me know what you think! Enjoy!
Follow me on Twitter at: @BewellJanell