Our exercise of the week is an oldie but a goodie. They seem so simple and yet they truly are a
great way to get the heart pumping and work out your entire body. What exercise am I referring to? The classic jumping jacks (but we’re going to
do them with a twist). Trust me, this
exercise is an “oldie but a goodie” for good reason.
JJacks with Crossover
Begin with feet together, belly in, chest up, shoulders
relaxed. Jump your legs as far apart as
you can while bringing your arms together overhead. As you come back to your starting point,
instead of bringing your feet side-by-side, cross your left foot in front of
your right; then on the next round you will bring your right foot in front of
your left. Continue alternating your
left and then your right foot being in front.
This crossover will give an extra workout to your inner thighs while
still working your whole body.
Some tips:
1. Keep your arms straight to enhance the arm
and shoulder workout.
2. Really
try and jump your feet as far apart as you possibly can.
3. Alternate
between jogging in place, doing sprints, or jump rope and your JJacks with
Crossover (try to do at least 100 JJacks for each round).
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