Thanksgiving break

Hello all!  I hope you had a fantastic Thanksgiving week! 

Since last week seemed a bit slow on the workout front, I am going to hold off adding more exercises this week and will resume the 'exercise of the week' next Monday.  Until then, remember to exercise at least 3-5 times this week, combining both cardio and strength-training exercises.  Have fun and utilize all the moves from prior weeks!

Cheers!
Janell