But on the stress side, there’s just so much to do and to
get done! And how will having a baby
girl affect our lives? At work this week
one of our instructors said to me “you seem stressed”. My response was “well, yeah, I am. There is so much I want to happen and I only
have a week left to get it all done”.
But here’s the thing with stress: it can be both good and
detrimental. It’s not good to be a
wound-up ball of stress; however, if you care about something, and want to get
something done, you’ve got to want it so much that you do get a little stressed
about it, because that is what is going to push you to do more, strive to
achieve, and get results.
So for now, I’m going to keep plowing
forward and taking what’s good, to great; because soon, very soon, it will be
time to relax and focus on our family while celebrating our new, wonderful, and
beautiful baby girl.
This week is Arm Week!
(With the added bonus of working your core and legs as well!)
Squat with Shoulder Press
This is one of my favorite exercises to end a class with (and yes, I still do this one, even now, very prego).
Begin with feet wide for a squat position with weights in
your relaxed arms. Pull your belly in to
support your lower back, open your chest up, and relax your shoulders. As always, maintain this position throughout
the exercise. Now it’s time to work our muscles! Remember, as you squat down to keep your toes
over your ankles to support your knees (do not let your knees come forward past
your toes or buckle in). As you squat
down, curl your weights up under your chin; at the bottom of your squat, press
the weights up over head. Return to your
starting position. That’s it! Do 3-5 rounds of 10-20 reps.
Plus, stay tuned to www.bewellwithjanell.com
to see how she is getting back into shape after having her baby girl!
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