This week we
are doing a variation on an old classic: jumping jacks! I love adding jumping jacks into my workout
routine because they are a great way to warm up and exercise the entire
body. If you keep your arms straight,
extending out, and lift your arms all the way up over head you will get an
excellent arm (specifically shoulder) workout.
And, if you take long strides with your legs, you will work all the way
up and down your legs. So jump on board
and start those jumping jacks!
Nordic Jumping Jacks
Begin
standing with your hands at your sides.
As always, pull your belly in to support your lower back, lift and open
your chest, and relax your shoulders.
Inhale, bringing your arms up overhead (try to touch your hands together
while keeping your arms straight); at the same time, jump your left foot in
front and your right foot in back.
Exhale, bringing your arms back down, jumping your left foot back and
your right foot forward. That’s it!
There are multiple
ways to add these jumping jacks into your routine. I like using them in the beginning and in
between exercises (as a “cool down”).
Here are a few options.
Have fun!
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