That said, if you’re camped out inside or watching movies
with the family, try out this core toning exercise; you can lie down, “relax”,
and still be working on those great abs!
Leg Roll
NOTE: You ideally
want to use an exercise ball; if you don’t have one, you can modify by putting
your legs up on a sofa (but it will be a bit more challenging).
Start by lying on your back, arms extended out from your
sides. Pull your belly in while pressing
your arms and palms into the floor to support your lower back; this will also activate
more muscle groups, giving you a better whole body workout. Maintaining this position, bring your feet up
to the sides of the ball. Think of
squashing the ball by pulling your legs together to activate your inner thighs. Take a deep breath in as you twist your legs
and hips to the right (rolling the ball with your legs); exhale and return back
to your starting position. Inhale and
twist to the left, rolling your right hip up; exhale and return back to your
starting position. The farther you roll
the more core and stabilizing muscles you will use. Remember to use your arms for balance and
support. Go for 3 sets of 10 – 20 repetitions
(right side, left side = 1 repetition).
Have a great week!
Remember to keep moving your body (and having fun) whether you’re
inside, or outside.
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