I still am not carrying my 30 pound son around but I think
by next week I’ll be picking him up for some big bear hugs again. In general though, I’m feeling pretty darn
good!
If you want to try out the leg lifts, read on:
Leg Lifts
I’ve been starting off with only 1 set of 10 to the front,
side, and back, making sure to keep my kicks relatively low and slow. This will make sure that I work all sides of
my legs while not straining my midsection.
Since our insides need to heal after having a baby, you have
to make sure not push your core muscles very much. In addition, since your core muscles have
been stretched to the limit and then put thru the ringer, they are probably
going to be a bit weaker than normal; this means that if you try to work them
too much your body will compensate for their weakened state by recruiting your
lower back muscles…this is not what you want.
So, in order to still get a “good” workout, you need to really extend
the leg, reaching out thru your toes; this will activate all of your leg
muscles. Flex each muscle and then act as though you
are pushing up and down against something, giving your leg more resistance than
just air.
Tuck your belly in and lift your chest up and open to
support your lower back. Maintain this
position throughout the exercise. Inhale
as you lift your leg up, exhale as you return your leg back to the starting
position. Go for 1 round of 10 reps to
the front, side, and back.
Note: Hold onto something for stabilization as needed (we
don’t need you toppling over!).
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