Monday, August 11, 2014

How to Lose a Dress Size in 6 Weeks - Week 1

Here is the workout and homework from my KC Live Segment: Week 1

This week's workout routine:
Warmup: 1-3 minutes
Pinwheel Kicks (alternate 10 front, 10 side): 1 minute 
Punch Combo (alternate L, L, L, R; R, R, R, L; with steps): 1 minute- do 4 regular speed sets, then go fast
Front Kicks (alternate 10 squat kicks, 10 fast kicks): 1 minute
Hammer strike: 
Overhead Hammer Strike (lunge to increase intensity): 30 seconds each side 
Jog in place: 30 seconds
Repeat routine 3 more times!!
Cool Down: walk, jog, "jump rope", etc: 1-3 minutes

1) Do this workout routine 5 days this week!  You can do it!  It's only 20 minutes out of your day. 
2) Establish Accountability: write in weekly to Janell, telling your weight and dress size (or waist measurement) and she'll help you track your progress. Or, as a minimum, tell someone you regularly talk to, who is a positive individual, that you are committing to this 6 week program. Then ask them to follow up with you. 

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